Your 40s & 50s Are Your Most Powerful Years Yet — Dr. Lachman on the mindbodygreen Podcast
June 14, 2026
Dr. Lachman joins host Jason Wachob on the popular mindbodygreen Podcast for a wide-ranging conversation that brings the science of Primetime to one of wellness media's largest audiences. They cover the midlife crisis myth, why emotional regulation and resilience tend to improve with age, how your mindset can literally be anti-inflammatory, and why the choices you make in your 40s and 50s ripple outward into your health for decades to come. One of the most energetic and accessible conversations yet about why midlife is a pivot point, not a downhill slide.